A full body routine should start from the ground up, or from the top down, But you can start from any muscle you'd like.
Here's 18 simple exercises totaling 450-500 reps to train nearly every muscle in the body that can be done in under an hour.
This workout will train nearly every muscle group in the body for over all shape and tone and burn many calories to get you in better shape without heavy lifting.
Lower body
25-30 reps leg extension (front of legs)
25-30 reps leg press or squat
25-30 reps inner thigh
25-30 reps outer thigh
25-30 reps bench press, pecs
25-30 dumbbell flys, pecs
25-30 reps arm curl
25-30 reps arm extension
25-30 reps seated row upper back
25-30 reps shoulders
Advanced lifting
Treadmill (cardio)
25-30 Military barbell presses
25-30 Pull-ups
Fact: The military barbell press works more muscles in the body then any other weight lifting exercise.
Fact: It is always good to remember when lifting heavy weight to follow safe lifting practices.
Need a workout that is fast simple and very effective at transforming the shape of your body.
Try this workout:
Four simple exercises when done right can and will produce great results for the entire body.
100 Standard pushups
100 Standard squats
100 Standard pullups
100 Standard Situps
This is only four exercises nothing complicated or fancy do these 3days a week for a month/ or 1200 reps each and you will be able to see a huge improvement in the shape of your body. it's really that simple.