Climbing stairs vs Walking

When it comes to burning calories a low-impact exercise like climbing stairs is twice as effective as walking.

20 upward steps consumes 3 to 5 calories.

500 upward stairs consumes the same amount of calories as walking an entire mile & requires half the time.

And still counting

Some consider stairs to be the best way to lose weight and strengthen the legs, Because climbing stairs is a fun way of doing this many have climbed tens of thousands or even hundreds of thousands of steps