If you're needing to lose just 3-4 pounds then walking a few miles a day for a week or two while drinking water daily will work.
But, If you're heavier wanting to lose 25-45 pounds you'll need to walk a few miles a day for three or four months.
Walking at normal speed burns anywhere from 120 to 200 calories per hour for most people. but can burn twice or even three times as much when walking fast or running.
the MapMyWalk online community
One of those software phone app guys created an MapMyWalk app, GPS satellites track your walks all the way down to the street sidewalks.
The MapMyWalk app:
Calories worked off during walk.
Elevation during the full walk.
Live Miles walked.
Live step count.
Even a voice that will let you know when you've reached a mile and elapsed time.
Inside the app:
Keeps track of your weekly walks on the dashboard.
Can share GPS Maps of your walks with friends or walk a friends map.
Upgrade options
are available for pre-recorded personal trainers.
Get the app from the app store or visit the website below:
http://www.mapmywalk.com/
the MapMyWalk online community
One of those software phone app guys created an MapMyWalk app, GPS satellites track your walks all the way down to the street sidewalks.
The MapMyWalk app:
Calories worked off during walk.
Elevation during the full walk.
Live Miles walked.
Live step count.
Even a voice that will let you know when you've reached a mile and elapsed time.
Inside the app:
Keeps track of your weekly walks on the dashboard.
Can share GPS Maps of your walks with friends or walk a friends map.
Upgrade options
are available for pre-recorded personal trainers.
Get the app from the app store or visit the website below:
http://www.mapmywalk.com/